90 DAY HEALTH CHALLENGE
The purpose of this challenge is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more abundant lifestyle (and to keep you on track for amazing, fitness results)! We are here to walk alongside you during this 90-day journey. Simply complete the following steps to get started. We are committed to helping you live a healthier life.
Complete the Staying Alive 90 Day Health Challenge Commitment Form.
A pre-screening is necessary to be a part of the 90-Day Health Challenge. You can participate in a Health Screening at TWC, dates to be determined.
Sunday, June 11th | Derby Campus | 12pm – 3pm
Thursday, June 15th | Carver Community Center (720 W. 14th Street, Anniston) | 2pm-5pm
Sunday, June 25th | Bessemer Campus | 9:30am – 12pm
Click the button below to schedule your appointment.
Participate in a Post-Screening Evaluation at the end of 90 days. Health Screenings will take place quarterly at TWC campuses. You will be notified of the next health screening dates.
If you can’t attend a Pre and Post Screening at TWC, these are the items being screened:
There is no doubt that you will experience positive results from this 90 Day Health Challenge. But don’t keep it to yourself. Click the button below to share your success story with others so they will be encouraged to accept the challenge to living a healthier life!
My main goal when starting this challenge and small group was to learn how to take care of my temple the way God intended, to take a holistic approach to lowering my A1c and blood pressure, and to get off of blood pressure medicine. This challenge has helped me to reach this goal by exercising regularly and changing my eating habits. The biggest tangible change I have noticed since beginning the program has been My A1c has dropped from 6.8 to 5.7. Praise God!!! The drop in weight has been an added bonus. The most significant overall change I have noticed has been I no longer look at food or think about food the same way. If it once lived and had to die to become food, I don't want it. If its life comes from God's sunshine and rain, then that is the food for my temple. The support from my small group has been overwhelmingly amazing! From prayers to laughs to tears to positive messages and encouragement. I could not ask for a better group. I would recommend this program to those who want to take a holistic approach to improving their health and get off medication. It can be done!
My main goal when starting the 90-day challenge was to heal mentally, spiritually, and emotionally by taking care of my mind, body, and soul. By talking and listening to people that are interested in the same things I am, everyday I am reaching this goal. Being with like-minded people can truly make a difference. The biggest tangible change I have notice is the way my clothes fit. The most significant overall change, I would have to say is being conscience of what I’m eating and I actually feel better within. I would describe the support of my small group as phenomenal! Just knowing you have someone to talk to that is genuinely interested in the changes you are trying to make in your life means the world to me. I would recommend this program to anyone that wants to improve their overall health.
My main goal when starting this challenge was to get moving by exercising, eating better, and choosing healthier options to work towards an overall healthier lifestyle. Since the challenge started, I have been making small changes and doing better. The biggest tangible change I have noticed since beginning the program has been that I have lost weight and inches. The most significant overall change I have noticed has been how I pay closer attention to what I put on my plate. The support from my small group has helped me to make sustainable changes. I would recommend this program to anyone wanting to feel better and eat healthier.
90 DAY HEALTH CHALLENGE RESOURCES
STAYING ALIVE RESOURCES
Ways To Defile The Temple Of GOD
by Dr. James Dail
How To Save The Body
by Dr. James Dail
Health The Right Way
How To Read Food Labels
Your Complete Consumer Guide